Five Diet and Weight Management Tips for 40+

Does aging equate to weight gain? For many old adults, they tend reventutting on a pound per year when they reach 40, mainly due to lack of physical activity. Hormonal changes, which happen to shift your body composition, result to weight gain in the middle portion of the body, too. So, do you want to stay in shape in your 40s? Read on and learn of the best tips to manage weight and keep it ideal. Diet and Weight Management Tips for People Over 40 1. Consume fish: Studies say that the risk to heart disease increases after menopause, so […]

Craving for Carbohydrates- Cuts Calories or Counts Calories ?

Aging is a part of the regular life cycle and weight watching comes with it. While many weight watchers are conscious about their intake of carbohydrates, others are totally confused. This is primarily because the sweet tooth never fades and keeps on tingling until it has to! What is so critical about a serving of croissant or candy or cake? Let’s us make it all a piece of cake today. Carbohydrates are basically groups of glucose; most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are not only an important part of a healthy diet […]