These Five Secrets to Healthy Aging Will Surprise You

Modern people have the chance to living longer and aging healthier, thanks to medical advances. But if you were over 40, you may be one of those who can actually live to the fullest with healthy mind, body and spirit, something possible with the best ways to aging healthly and those you will find below. #1 Engage in an active lifestyle Being over 40 or maybe 50, you may want to live an active life to stay fit and independent to do what you want, whenever. To start off, perform regular exercise to lower the risk of suffering from chronic […]

Have The Best Sex Of Your Life After Age 50

Be honest, when you were a teenager, the thought of “old people” having sex was a surefire way to induce dry heaves. But now that you’re in your fifties and above, the thought doesn’t sound so terrible. The cliché that old people don’t have sex, don’t want sex, don’t think about sex just isn’t true. In fact, there’s no reason why sex from age fifty, up into the seventies, it can’t be the best sex you’ve ever had. The main reason older women give for not wanting to engage in sexual activity is menopause. In the western world, menopause generally […]

Feel and Look Young with Beauty Secrets from Around the World

Where you come from does not really matter when it comes to aging because men and women all have the same goal—to feel and look younger, longer. And the best part of it all is that people from different countries have their anti-aging secrets to share with everyone, and some of them we’ve gathered below. Come and let’s take a tour. France French women aren’t only known for smart dressing, but also for their beautiful hair and skin. Starting at 10, young girls are trained to take care of their skin by applying sunscreen, cleansing, moisturizing and toning. And as […]

Sleeping and Old Age: What You Need to Know

As you come of age, most people will notice changes in your sleeping patterns and that is normal. Older adults find it hard to sleep than when they were teens and easy to stay awake. Why so? Changes in sleeping patterns, also known ‘sleep architecture’ exists and that causes sleep issues. You should know that sleep comes with several stages, such as light and deep sleep (dreamless periods) and occasional active dreaming known as REM sleep. This is a cycle repeating several times each night although sleep time remain constant, but older adults spend more time in lighter sleep periods […]

6 Most Important Numerical Indicators of Your Health

We all want to regain and maintain the health of our bodies, not only for ourselves but for our children and grandchildren who want to be present in their lives, and to keep us lucid and smiling as long as possible. The secret of a long and healthy life is prevention. A short list of indicators that help us supervise our health is provided below.   1.BMI – Body Mass Index (the amount of body fat a person carries) Obesity has been associated with heart problems and reduced brain function, doubling the risk of developing the mental disorders, such as […]

Anti-Aging Rituals You Might Have Been Missing

Being asked of age may be one of the topics people have been trying to avoid because aging seems like a big deal that they don’t want to be asked of it at all. But you need not to hide or lie because you can actually do something to conceal how old you really are by tweaking your habits and routines. You know, little changes can go a long way! Check out today’s anti-aging tips that will keep everyone guessing what your real age is. Wear sunscreen protection Even in the winter, you should wear sunscreen to avoid the aging […]

Old and Cunning Will Always Triumph Over Youth and Inexperience

About 15 years ago I began seeing t-shirts with the saying “Old and Cunning Will Always Triumph Over Youth and Inexperience” on them. Honestly, I didn’t think too much of it at the time except maybe to smirk. I was in my thirties and not old. To me that t-shirt was a sad way for some people to rationalize their situations. It’s funny what fifteen years will do to your perspective. In fact, now I couldn’t agree with that t-shirt more and even better, I have proof to back it up. I’ve always played basketball, mostly full court. To me […]

Importance of Exercise for 40+ and What Might Actually Help

Again, you don’t have to stop from exercise because it becomes more important at this stage associated with weakness and fatigue influenced by the lifestyle changes that come along with aging. During the middle years, your body becomes more prone to muscle mass loss and so you need to reverse its effects with exercises to strengthen various muscle groups. Aside from reversing the effects of loss in muscle mass, especially among men, exercise offers plenty of benefits, and some of those you’re going to find below. Benefits of Exercise for People Over 40 May Help With the Following Reduces risk […]