If you’re a gentleman aged fifty or over, there’s a chance you might be slowing down in the bedroom. There are a lot of products on the market that address Erectile Dysfunction and male enhancement that offer dubious promises and results, so there’s good reason to be skeptical. We looked into ASOX9, an herbal supplement billed as a remedy for ED, designed to suppress and eliminate the condition by building up powerful nutrients in your body that encourage blood flow and make the male organ achieve erection again. Here are some quick pros and cons from our research.   PROS ...Read More

Lovely Skin Means Healthy Aging (How to Get Fabulous Skin over 40)

Did you know that cosmetic surgeries and chemical products for skin care are not the only solutions you have to get healthy-and-young-looking skin? If you were one of those women reaching pre-menopausal stage, you may be suffering from declining estrogen level in your body, leading to thinning out and losing of skin elasticity, something to notice on the sagging skin around the chest and neck. And because your skin also becomes insufficient in locking moisture, it suffers from uneven tone and dull appearance and feels drier and lifeless. These and more are some skin issues people in the middle years […]

Old and Cunning Will Always Triumph Over Youth and Inexperience

About 15 years ago I began seeing t-shirts with the saying “Old and Cunning Will Always Triumph Over Youth and Inexperience” on them. Honestly, I didn’t think too much of it at the time except maybe to smirk. I was in my thirties and not old. To me that t-shirt was a sad way for some people to rationalize their situations. It’s funny what fifteen years will do to your perspective. In fact, now I couldn’t agree with that t-shirt more and even better, I have proof to back it up. I’ve always played basketball, mostly full court. To me […]

What Foods to Eat and to Avoid for People Over 40

Eating healthy becomes even more important as people age because they don’t only help you manage weight but also may reduce your risk of chronic illnesses associated with old age. Today, we’ve listed foods to eat and foods to avoid for people over 40 to help you plan your meals and incorporate these healthy foods into your diet. Foods to Eat for People Over 40 Almonds: Possessing the ability of lowering blood sugar levels, almonds are wonder foods to help you reduce risk to diabetes. They don’t only lower blood sugar, but they also help you combat against arthritis, cardiovascular […]

Importance of Exercise for 40+ and What Might Actually Help

Again, you don’t have to stop from exercise because it becomes more important at this stage associated with weakness and fatigue influenced by the lifestyle changes that come along with aging. During the middle years, your body becomes more prone to muscle mass loss and so you need to reverse its effects with exercises to strengthen various muscle groups. Aside from reversing the effects of loss in muscle mass, especially among men, exercise offers plenty of benefits, and some of those you’re going to find below. Benefits of Exercise for People Over 40 May Help With the Following Reduces risk […]

Diet For Memory

One of the not so great things about aging is that we are cut less slack by others and sometimes by ourselves. If you’ve forgotten something it’s not because you had a million things to do and it got lost in the shuffle, it’s because you’re old and old people are forgetful. First of all, that’s not true. Losing memory, isn’t a fact of life. It’s usually a sign of a serious illness like Alzheimer’s or dementia. Before anyone panics, forgetting where you put your keys isn’t Alzheimer’s. Forgetting what keys are is. Still, there are things we can do […]

9 Best Fruits For Healthy Skin

Fruits are often known for wonders in maintenance of body as well as keeping the system on the go. The fabulous packets of nature can help slow down the ageing process making you look all the younger, fit and firm, thanks to the impressive nutrients, phytochemicals, antioxidants and flavonoids present in them. So, here are 10 delicious ways to make that ageing clock stop ticking with the help of fruits for a fruitful outcome! 1. Pomegranate This beautiful packet of miracle seeds is a very rich source of riboflavin and complementary minerals that promote flawless skin by increasing its collagen; making […]

How To Choose The Best Calcium Supplements

Our bones are constantly changing, storing and removing the calcium that we provide to our body through our daily diet. The ratio between the calcium removal and its storage into the bones changes during our life. In childhood when our bones are growing, the calcium storage reaches the highest level; when we become adults, the two processes are flush, and after the age of 50 the calcium removal exceeds its storage and thus increases the risk of osteoporosis.   Calcium plays an important role in maintaining our bones, muscles and teeth healthy, and helps us prevent osteoporosis.   It is […]

Craving for Carbohydrates- Cuts Calories or Counts Calories ?

Aging is a part of the regular life cycle and weight watching comes with it. While many weight watchers are conscious about their intake of carbohydrates, others are totally confused. This is primarily because the sweet tooth never fades and keeps on tingling until it has to! What is so critical about a serving of croissant or candy or cake? Let’s us make it all a piece of cake today. Carbohydrates are basically groups of glucose; most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are not only an important part of a healthy diet […]