6 Most Important Numerical Indicators of Your Health

We all want to regain and maintain the health of our bodies, not only for ourselves but for our children and grandchildren who want to be present in their lives, and to keep us lucid and smiling as long as possible. The secret of a long and healthy life is prevention. A short list of indicators that help us supervise our health is provided below.   1.BMI – Body Mass Index (the amount of body fat a person carries) Obesity has been associated with heart problems and reduced brain function, doubling the risk of developing the mental disorders, such as […]