How To Choose The Best Calcium Supplements

Our bones are constantly changing, storing and removing the calcium that we provide to our body through our daily diet. The ratio between the calcium removal and its storage into the bones changes during our life. In childhood when our bones are growing, the calcium storage reaches the highest level; when we become adults, the two processes are flush, and after the age of 50 the calcium removal exceeds its storage and thus increases the risk of osteoporosis.   Calcium plays an important role in maintaining our bones, muscles and teeth healthy, and helps us prevent osteoporosis.   It is […]