Craving for Carbohydrates- Cuts Calories or Counts Calories ?

Aging is a part of the regular life cycle and weight watching comes with it. While many weight watchers are conscious about their intake of carbohydrates, others are totally confused. This is primarily because the sweet tooth never fades and keeps on tingling until it has to! What is so critical about a serving of croissant or candy or cake? Let’s us make it all a piece of cake today. Carbohydrates are basically groups of glucose; most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are not only an important part of a healthy diet […]