How To Choose The Best Calcium Supplements

Our bones are constantly changing, storing and removing the calcium that we provide to our body through our daily diet. The ratio between the calcium removal and its storage into the bones changes during our life. In childhood when our bones are growing, the calcium storage reaches the highest level; when we become adults, the two processes are flush, and after the age of 50 the calcium removal exceeds its storage and thus increases the risk of osteoporosis.   Calcium plays an important role in maintaining our bones, muscles and teeth healthy, and helps us prevent osteoporosis.   It is […]

Craving for Carbohydrates- Cuts Calories or Counts Calories ?

Aging is a part of the regular life cycle and weight watching comes with it. While many weight watchers are conscious about their intake of carbohydrates, others are totally confused. This is primarily because the sweet tooth never fades and keeps on tingling until it has to! What is so critical about a serving of croissant or candy or cake? Let’s us make it all a piece of cake today. Carbohydrates are basically groups of glucose; most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are not only an important part of a healthy diet […]